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Covid-19 Stay Home

While you are at home because of the Covid-19 situation, it is still important to stay active as much as you can.
WHO recommends that:
– All healthy adultsย ๐Ÿšถโ€โ™‚๏ธ๐Ÿšถโ€โ™€๏ธย do 30 minutes of physical activity every day.
– Childrenย ๐Ÿคพโ€โ™€๏ธ๐Ÿคพโ€โ™‚๏ธย should be physically active for at least 1 hour every day.
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